New book gives best Rx for Covid-19!

"From Sole to Soul: A Daily Prescription For Moving Forward In Your Life" offers readers daily inspiration for improving health and wellness, naturally.

DENVER - Aug. 4, 2020 - PRLog -- New release, From Sole to Soul gives us 365 ways to feel better in the midst of Covid-19 related stress, uncertainty, and fear! Through daily quotes and prompts, author Audrey Boxwell, PhD, inspires us to move forward toward a life of better sleep, resilience, creativity, mood, and most importantly, mental and physical well-being through daily guided meditative walks and/or hikes!

Borrowing from her countless tales of healing and hope in the lives of her peers, patients, and colleagues, Dr. Boxwell has penned From Sole to Soul: A Daily Prescription For Moving Forward In Your Life to spread the good news about the numerous benefits that come from getting up, getting out, and getting moving.

When we move our bodies, we move our minds and release stress—opening the door for calm and renewed clarity to enter our lives. This simple movement of the body can improve mood, enhance creativity, and even help to solve even the most stubborn problems in life. There is no better prescription for joy and well-being than daily movement. Sole to Soul gets readers up on their feet, ready to seize the days one step at a time.

"Solace comes from a walk, a swim, a hike or maybe a run. This book connects movement with mindfulness. The perfect gift for anyone in search of calm and peace in a storm. A great gift for friends, family and yourself." —Debra Fine

In From Sole to Soul: A Daily Prescription for Moving Forward In Your Life, readers will gain valuable insights in areas related to:

  • Creativity
  • Life purpose clarity
  • Realization of goals and dreams
  • Daily encouragement
  • Dealing with adversity
  • Soul expression
  • Healing past traumas
Life's trials and uncertainties will become less daunting and more doable when you take that first step toward the journey from sole to soul. It will change your life for the better.

From Sole to Soul is available now on Amazon or direct from the author in an autographed hardcover format, here.

"As a physician in a large family practice, I have seen how important walking and exercise can be for overall health and well-being. Sole to Soul offers a daily road map to success by literally moving body, mind, and spirit toward a better life: today, tomorrow, and in the future." — Gerard Guillory, MD, Functional Medicine, speaker and author, IBS: A Doctor's Plan for Chronic Digestive Troubles

About Dr. Audrey Boxwell, PhD:

Dr. Boxwell is a Denver-area psychotherapist and wellness consultant who pioneered the PsycheHike® program to help incorporate daily movement and meditation into the lives of those who need it most.

Dr. Boxwell works with both individuals and groups, presenting seminars and workshops throughout the Rocky Mountain region. Learn more about Audrey by visiting www.AudreyBoxwell.com.

Contact
Dr. Audrey Boxwell, PhD
***@audreyboxwell.com


Photos: (Click photo to enlarge)



Read Full Story - New book gives best Rx for Covid-19! | More news from this source

Press release distribution by PRLog
More News From 24-7 Reporters

Ukrainian leader felt Trump pressure before taking office

Sep 19, 2020

KYIV, Ukraine — More than two months before the phone call that launched the impeachment inquiry into President Donald Trump, Ukraine's newly elected leader was already worried about pressure from the U.S. president to investigate his Democratic rival Joe Biden. Volodymyr Zelenskiy gathered a small group of advisers on May 7 in Kyiv for a meeting that was supposed to be about his nation's energy needs. Instead, the group spent most of the three-hour discussion talking about how to navigate the insistence from Trump and his personal lawyer Rudy Giuliani for a probe and how to avoid becoming entangled in...

Europe's specialty food makers brace for US tariffs

Sep 19, 2020

MILAN — European producers of premium specialty agricultural products like French wine, Italian Parmesan and Spanish olives are facing a U.S. tariff hike due Friday with a mix of trepidation and indignation at being dragged into a trade war they feel they have little to do with. The tariffs on $7.5 billion on a range of European goods were approved by the World Trade Organization as compensation for illegal EU subsidies to plane maker Airbus. The U.S. has some leeway in deciding what goods it puts tariffs on. So while it is taxing European aircraft goods an extra 10%, it...

The Latest: British govt insists there is Brexit progress

Sep 19, 2020

BRUSSELS — The Latest on Britain's plans to leave the European Union (all times local): 10 a.m. The British government says talks with the European Union are making progress, despite the lack of a breakthrough overnight. Prime Minister Boris Johnson's office says talks are resuming Wednesday after a "constructive" session that lasted late into the night in Brussels. Johnson is eager to strike a deal at an EU summit starting Thursday so the U.K. can leave the bloc in good order on the scheduled date of Oct. 31. But both sides say gaps remain over plans for maintaining an open...

Bulgarian prime minister condemns soccer racism

Sep 19, 2020

SOFIA, Bulgaria — Bulgarian Prime Minister Boyko Borissov condemned the racist behavior of his country's soccer fans on Tuesday, a day after the national team played England in a European Championship qualifying match. Local fans made Nazi salutes and directed monkey noises at the black players on England's national team. England won 6-0, but the match was halted twice in an effort to stop the abuse. "It is unacceptable that Bulgaria, one of the most tolerant countries in the world where people of different ethnicities live in peace, to be associated with racism and xenophobia," Borissov wrote in a post...

Kosovo election winner in no rush to restart Serbia talks

Sep 19, 2020

PRISTINA, Kosovo — A left-wing party leader poised to become Kosovo's next prime minister said Tuesday he isn't in any rush to restart formal talks intended to normalize relations with Serbia and won't lift the previous government's 100% tariff on Serb imports. In a general election held Sunday, Albin Kurti's Movement for Self-the Determination, or Vetevendosje, defeated center-right political groupings formed by former Kosovo Liberation Army fighters who had governed since 2007. Kosovo, a former Serbian province, declared independence in 2008, a decade after an insurrection by KLA fighters and Serbian strongman Slobodan Milosevic's bloody crackdown launched a 1998-99 war....

Sign up now!

About Us

24-7 Reporters publishes up-to-the-minute news 24 hours a day, 7 days a week. Our certified reporters are among the most experienced, well-trained and talented across the globe, covering issues resonating progressives in every corner of the world.

Contact us: sales[at]24-7reporters.com